BOOKS
ANXIETY
Feeling Good: David Burns
The Undervalued Self: Elaine Aron
The Anxiety & Depression Workbook: Michael A. Tompkins & Judith S. Beck
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution David A. Clark and Aaron T. Beck
GRIEF & LOSS
The Good Goodbye: Gladys Ato On Grief and Grieving: Kubler-Ross & Kessler
PARENTING
The Whole Brain Child: Dan Siegel
The Yes Brained Child: Dan Siegel
123 Magic: Thomas Phelan
Raising An Emotionally Intelligent Child: John Gottman
Good Inside: Becky Kennedy
BODY IMAGE & FOOD
The Body Project: Joan Brumberg
Intuitive Eating: Evelyn Tribole
CODEPENDENCE
Codependent No More: Melody Beattie
BOUNDARIES
Boundaries: Cloud & Townsend
TEENS
Brainstorm: The Teenage Brain From the Inside Out - Dan Siegel
Stopping the Pain: A Workbook for Teens Who Cut and Self Injure
RELATIONSHIPS
Attached: Amir Levine & Rachel Heller
Hold Me Tight: Sue Johnson
MILITARY, VETS, FIRST RESPONDERS & FAMILIES
Mindfulness for Warriors: Kim Colegrove
I Love a Cop: Ellen Kirschner
Emotional Survival for Law Enforcement: A Guide for Officers and Their Families: Kevin M. Gilmartin
I Love a Fire Fighter: What the Family Needs to Know: Ellen Kirschner
Surviving the Shadows: A Journey of Hope into Post-Traumatic Stress: Bob Delaney with Dave Scheiber
CopShock, Second Edition: Surviving Post-traumatic Stress Disorder (PTSD): Allen R. Kates
PERSONAL GROWTH
The Power of Habit: Charles Duhigg
Daring Greatly: Brene Brown
Atlas of the Heart: Brene Brown
My Grandfather’s Blessing: Rachel Naomi Remen
TRAUMA
The Body Keeps the Score: Bessel Van Der Kolk
Waking the Tiger: Peter Levine
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy: Francine Shapiro
LGBTQ+
Love, Ellen: A Mother/Daughter Journey by Betty DeGeneres.
This is a Book for Parents of Gay Kids: A Question and Answer Guide to Everyday Life by Danielle Owens-Reid and Kristin Russo.
DEPRESSION
Feeling Good: David Burns
The Undervalued Self: Elaine Aron
The Anxiety & Depression Workbook: Michael A. Tompkins & Judith S. Beck
RESOURCES
APPS
DBT CoachCALM (meditation & mindfulness)
CALM Harm (for managing painful feelings & self harm)
Insight Timer (meditation & mindfulness)
Headspace: (meditation & mindfulness)