This is a unique season of life, and it can be filled with exploration, the shedding of old identities and exploring our passions, values, and interests. It can also be a time of wandering, confusion, and we can sometimes find ourselves feelings purposeless or directionless. It’s the times in the wandering though that we are free to explore who we want to be, whom we want to be with, and what we want our lives to look like moving forward. You already have everything in you needed to find your purposes and passions, but sometimes the journey can be just a little smoother with a trusted professional walking with you through some of the confusion of this season of life.

Unique challenges I work with college aged and young adult individuals on are:

• Body Image & Self Esteem

• OCD & Anxiety Disorders (Social Anxiety, Phobias, Panic, etc

• Values Exploration

• Faith & Spirituality

• Finding Purpose & Passion

• Romance, Attachment & Intimacy

• Navigating Societal Pressures/Expectations

• Emotional Distress Skills & Frustration Tolerance

• Navigating LGBTQ+ Questions & Identity Exploration

• Boundaries & Effective Communication

• Mood Management

• Relationships & Friendships

• Navigating Parent & Sibling Conflict

• Substance Use & Experimentation

• Issues of Identity

• Grief & Loss

• Developing Goals

• Break Ups

• Navigating Culture

• Anger Management

• Trauma