Teen Therapy (13+)

From coaching high school sports to leading classes and groups at Kaiser Permanente with teens, I have a deep appreciation for the many challenges teens are facing today. From social pressures, bullying, academic and sports performance, teens have unique challenges today that they are navigating. I am passionate about working with teens to help them discover their unique strengths and to navigate the life stressors that are impacting them.

Unique challenges I work with teens on are:

• Body Image & Self Esteem

• OCD and Anxiety Disorders (Social Anxiety, Phobias, Panic, etc)

• Anger

• Depression

• Faith & Spirituality

• Athletic, Extracurricular & Academic Pressures

• Emotional Distress Skills & Frustration Tolerance

• Bullying, Boundaries & Communication

• Mood Management

• Relationships & Friendships

• Parent & Sibling Conflict

• Substance Use & Experimentation

• Values Exploration

• Grief & Loss

• Developing Goals

• Break Ups

• Trauma

• Navigating Culture

• & More