Lyssia O’Shaughnessy Therapy

(925) 800 - 3688

PROVIDING EMDR & BRAINSPOTTING ACROSS CALIFORNIA FOR ANXIETY & DEPRESSION, RELATIONSHIPS, ANGER, STRESS MANAGEMENT, TRAUMA & MORE FOR INDIVIDUALS AGE 13+

Hi there, I’m Lyssia and I’m an EMDR & Brainspotting trained trained Licensed Marriage & Family Therapist (#143290). I specialize in working with teens and adults 13 and older. I have worked with various organizations, including the US Navy, Kaiser Permanente, local and regional counseling centers and high schools.

While I offer and am extensively trained in brief, short term therapy for those looking to reach specific goals, like reducing anxiety and depression, making changes in their relationships, and addressing trauma symptoms, I also am passionate about holding space for depth work. If you are looking to grow, heal, learn more about yourself, the roles you take on in the world and develop greater insight into yourself and your world, I am here to support you in that work as well.

I do a free 20 minute consultation to see if we might be a good fit, and if we aren’t I am happy to help you find one of the many folks in my network who might support you as well. Please feel free to reach out.

I currently offer services via telehealth across California and in-person services in Mission Valley, San Diego

EMDR & Brainspotting: Trauma & Anxiety

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It is an 8-phase treatment that can alleviate symptoms related to a variety of challenges, including anxiety, phobias, social anxiety, trauma, abuse, and much more. Click HERE for more information.

Brainspotting is a gentle yet powerful treatment tool that works by identifying, processing and releasing core emotions, experiences, and experiences trapped inside of us. It is a neurobiological tool which can help you resolve challenges which have been stored in the body and mind for many years. This tool is perfect for those who are not comfortable verbally speaking about their traumas and helps to avoid re-traumatizing individuals while still healing those parts inside of us that need resolution to move forward.

INDIVIDUALS

Sometimes we all need someone to walk alongside us while we navigate the challenges that life throws at us. Working with a professional can help us feel more confident, better equipped, and ready to thrive through the highs and lows of life. Each person is unique, so I work collaboratively with each client to establish individualized treatment to support your unique goals and growth opportunities.

TEENS 13+

Teens are navigating a new world, and just like every generation, this one faces unique challenges brought about through many changes in our lives. From managing social expectations, high pressures to achieve in every area of life, and the continual comparison on social media, teens are facing stressors today that require a village. Supportive and wise parenting, trusted adults and community members are the key to raising adaptive teens, but sometimes a professional stepping in to support the teen and their team can provide invaluable results. Lyssia focuses on helping teens feel grounded in their identity, equipped to manage the difficult and sometimes painful emotions that can come up in life, and raising self confidence and self esteem. She also partners with caregivers and parents to help strengthen the entire family unit. Click HERE for more information on how I work with teens.

There is nothing to prove and nothing to protect. I am who I am and it’s enough. - Richard Rohr

Licensed Marriage & Family Therapist #143290